Healthy, Beautiful Feet Through Podiatry and Natural Healthcare

How Runners and Athletes Can Avoid Lower Limb Injuries

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If you regularly run or jog or are very athletic and active, you may be concerned with how to protect your legs from being injured. Pulled or torn muscles and other soft tissue injuries can mean weeks of being off your feet, if not the require surgery and other such treatment. To prevent this, note a few ways that runners and athletes can avoid these injuries as much as possible, and remember to discuss these with your doctor, physical therapist, or other healthcare professional if you need more information.…

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How To Recover From A Foot Injury Caused By Olympic Lifting

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Olympic weightlifting places significant pressure on your body. Due to the tremendous mass of weight, injuries to the feet are very common, especially among amateurs. Olympic lifting is a tough sport, but strength and bravery isn’t everything. In order to succeed, you must apply intellect to the barbell and learn how to recover from injuries efficiently. Stop Training Immediately If you ever hurt your foot, don’t take any chances. Stop all physical activity immediately and apply ice to the problem area.…

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Do Kids Need Treatment For Flat Feet?

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If your child has been diagnosed as having flat feet, you may be wondering how you can fix the problem. The options open to you typically depend on your child’s age and ability to cope with this foot condition. Flat Feet and Development According to myDr, it’s not unusual for younger kids to have flat feet. Sometimes, this is a developmental issue that rights itself by the time kids are around 7 years old.…

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