Healthy, Beautiful Feet Through Podiatry and Natural Healthcare

What Are the Different Treatment Options for Flat Feet?

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If you have flat feet, which means you have no arches underneath your feet, you might be dealing with pain and discomfort. Without arches, the soles of your feet touch the ground entirely when you’re standing or walking. Over time, this can lead to intense cramping and other sources of pain. It can also be hard on your knees and ankles. Here are some treatment and foot care options for flat feet.…

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Treating Your Tender Tendons: Preventing Achilles Tendinitis In Joggers

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It goes without saying that regular exercise is hugely important to anybody’s health, but if you want to avoid injury, you have to make sure you do it right. Achilles tendinitis is a painful and debilitating condition, very common among runners, and the root cause of it is often running with improper equipment or technique Achilles tendinitis is a painful swelling of the Achilles tendon, that may be accompanied by tearing in more severe cases.…

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How to Treat Achilles Tendon Problems

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The Achilles tendon refers to the big tendon at the back of your heel. That tendon is susceptible to a variety of problems such as Achilles tendonitis and inflammation. This article discusses some treatment options that are available to you in case you start having Achilles tendon problems. Rest One of the easiest ways to combat Achilles tendon problems such as inflammation is to rest. This allows the swelling to subside, and the tendon can begin to heal.…

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